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    <loc>https://www.searchedandknown.com/blog/Skincare101</loc>
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    <lastmod>2021-07-24</lastmod>
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      <image:title>Blog - How I Used Science to Build the Perfect Skincare Routine</image:title>
      <image:caption>December 2019.- About a month into using my current skincare routine. Dark spots had faded and face was clear of any brewing breakouts.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How I Used Science to Build the Perfect Skincare Routine</image:title>
      <image:caption>April 2019- Probably the worst my skin had ever appeared. At this point I didn’t really have a great skin routine. My diet was also probably subpar. That combined with 4th year (of medical school) festivities, poor sleep, and a tumultuous situationship pushed my skin to the edge. Here you can see the hyperpigmentation following a few breakouts.</image:caption>
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      <image:title>Blog - How I Used Science to Build the Perfect Skincare Routine</image:title>
      <image:caption>June 2019- Even underneath makeup, the hyperpigmentation on my cheeks was still apparent and oh look a cute lil breakout in the middle of my forehead.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1591037920960-R4G2GMB0ASLOUAY8SGS4/IMG_8190_Facetune_30-06-2019-20-03-12.jpeg</image:loc>
      <image:title>Blog - How I Used Science to Build the Perfect Skincare Routine</image:title>
      <image:caption>July 2019- More hyperpigmentation peaking through my makeup. Our friend on my forehead decided to heal and leave us a souvenir (more hyperpigmentation).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1591037985014-QYS4VLMH67V6M3LBK59B/IMG_5206.jpeg</image:loc>
      <image:title>Blog - How I Used Science to Build the Perfect Skincare Routine</image:title>
      <image:caption>January 2020- a few months into using my current skincare routine. No hyperpigmentation here. By this time any hyperpigmentation following an occasional breakout would fade in a matter of days on my current regimen compared to the several weeks it would take prior.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1591037715451-IXSEERSMYDN2JYRZRF2B/IMG_9698_Facetune_15-05-2020-14-48-03.jpeg</image:loc>
      <image:title>Blog - How I Used Science to Build the Perfect Skincare Routine</image:title>
      <image:caption>May 2020- It’s been weeks since I’ve truly broken out, to be honest. I credit my routine and better diet to these results.</image:caption>
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    <lastmod>2020-03-18</lastmod>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
      <image:caption>Before the preset</image:caption>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
      <image:caption>After the preset</image:caption>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
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      <image:title>Blog - Beautify your Instagram Feed in Seconds Using Presets</image:title>
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    <loc>https://www.searchedandknown.com/blog/medicalemergency</loc>
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    <lastmod>2019-12-29</lastmod>
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    <lastmod>2019-11-12</lastmod>
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      <image:caption>via Giphy</image:caption>
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      <image:caption>via Giphy</image:caption>
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      <image:title>Blog - 20 Things I Learned After Starting Medical School at 20</image:title>
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      <image:title>Blog - 20 Things I Learned After Starting Medical School at 20</image:title>
      <image:caption>My lovely classmates and me     Originally published:7/11/16</image:caption>
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    <lastmod>2021-02-04</lastmod>
  </url>
  <url>
    <loc>https://www.searchedandknown.com/food-and-travel/2020/3/2/6-days-in-barcelona-and-madrid-ygfj5</loc>
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    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583174377273-5ZXOBS1TZ6FVSZW5B82Y/IMG_7180.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Getting around</image:title>
      <image:caption>Once we landed in Barcelona, we purchased train tickets at the station conveniently attached to the airport. We took the train into the city to the neighborhood of Born where our Airbnb was located. Ticket machines offer instructions in several languages. Taking the train was a very efficient and affordable way to travel. Highly recommend. I used my phone to navigate on foot and from station to station (Check with your cell provider to see options for international data plans. I paid $10/day for international data through AT&amp;T).</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583174457240-U1ZKHS6KJOBN7O6J7KWA/IMG_7201.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Mercado de la Boquiera</image:title>
      <image:caption>This outdoor food market was so dope! There was fresh fruit, juices, baked goods and drinks in vibrant colors as far as the eye could see. Of note, because this market is outdoors, you will see a number of pigeon friends hanging out around the stalls. Weak stomachs beware of possible food poisoning. I had a bomb empanada here and was fine. My years of eating trace E. Coli at Chipotle finally paid off. When in doubt, ask for your food to be warmed up if possible.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583174432653-4M0IE50MEVGP9Q98QLMQ/IMG_7200.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - How Much Spanish Do I Need to Know?</image:title>
      <image:caption>Here we put our limited Spanish to the test (i.e. pointing and exclaiming “empanada” followed by “gracias”). It was a relief to find that shop owners spoke a good bit of English in relatively touristy areas, enough to answer simple questions and make recommendations. The people of Barcelona speak Catalan, a language derived directly from Latin and thus sharing similarities with Spanish, French, and Italian. Knowing some Spanish, however, is still better than none at all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583174488106-77H9N5PTZNC0SMTIWFOZ/IMG_7233.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Picasso Museum</image:title>
      <image:caption>We then wrapped up the night with a trip to Museu Picasso de Barcelona, a museum housing one of the largest collections of works by Picasso. The museum was free between 6:30pm-9pm on Thursday, so we stopped by. Pro-tip: A number of museums in Spain are free and open to the public during specific hours, usually in the evenings. Check before purchasing tickets if your itinerary is flexible.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583176711118-J8TJ17MG1LHQ4FGBNGKE/IMG_7276.jpg</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Exploring Born and La Rambla</image:title>
      <image:caption>We ended our night on La Rambla, a major tourist and shopping street. It was cool visiting the exclusively European stores I recognized from the international YouTubers I’ve been following for years. We then walked a few more minutes back to our Airbnb in the neighborhood of Born. I LOVED Born. The area was much less crowded, yet just as vibrant and bursting at the seams with unique shops and local cafes. Most nights we passed up on clubbing to go back to our neighborhood to bar/tapa hop. If I ever return to Barcelona again, I’ll definitely stay in Born.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583177034397-VERL96CXYT6TDGY3GE2T/IMG_7182.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
      <image:caption>Our AirBnb</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583177051091-75IY5LGIZPX8QBYNS2UW/IMG_7184.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
      <image:caption>Views from our balcony</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583364896164-S9N65WZ89467NYJH23W5/IMG_7367.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Park Güell</image:title>
      <image:caption>After breakfast at a local Born cafe, we started our day at Barcelona’s famous Park Güell. All park visitors must purchase tickets to enter. We purchased tickets online for quicker entry. Our tickets included a complimentary bus ride from a nearby train station. Bonus: This is one of the sites where the music video “Strut” was filmed in The Cheetah Girls 2. My travel buddy and I filmed our own video here. You can view it on my Instagram lmao.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583364476165-BON6RO14S1IGCPJXUBKX/IMG_7379.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
      <image:caption>The park’s focal point is a sea-serpent shaped bench on the main terrace that features an array of colorful tiles forming a beautiful mosaic.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583365128414-4T3GXHQ5H6NY4KT6SF64/IMG_7594.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Gaudi House Museum</image:title>
      <image:caption>Also nestled within the park is the Gaudi House Museum. Antoni Gaudi was a an inconic Catalan architect who’s stunningly unique structures can be found all over Barcelona. He originally planned Park Güell to be a housing development where individuals could purchase plots to build their own homes. His home was located here and became one of only two homes to be built before the park was abandoned for several years. You can buy tickets to tour his home and learn more about his life.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583365173466-VWSZNOEAKXSXAMPYP76Z/IMG_7672.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - La Sagrada Familia</image:title>
      <image:caption>Our next stop was the world famous Sagrada Familia, a massive Catholic basilica also designed by Gaudi. Unfortunately, Gaudi was run over by a tram and killed before the Basilica’s completion. Interestingly enough, this massive basilica is still being constructed to this day. It’s set to be completed in 2026 to coincide with the 100 year anniversary of Gaudi’s death. The details in this massive structure are so intricate and breathtaking. I was thoroughly impressed. Anyone who visits should grab a headset from the entrance to take in all of the details with a self-guided audio tour.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583713278063-52EEPHGTKANXI3KTSCE3/IMG_7783.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Casa Batllò</image:title>
      <image:caption>This gorgeous underwater themed home was designed by Gaudi for a wealthy Spanish family. Tickets to tour can be purchased online or in person. This house was stunning.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Mojitos and Patatas Bravas at Skybar</image:title>
      <image:caption>We then walked the Passieg de Gratia, a busy commercial street full of shops and eateries before setting our sights on rooftop drinks at Skybar.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
      <image:caption>Name a prettier mojito, I’ll wait!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583369292355-B9U5Q2C3S04LNCPD73RH/IMG_8040.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - The Gothic Quarter</image:title>
      <image:caption>Outside of Born this was my favorite area to explore with its Gothic architecture and beautiful winding alleyways full of shops selling everything from affordable leather goods to ceramics. I bought most of my souvenirs here for just a few euros.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
      <image:caption>30 seconds after stepping into the Gothic Quarter, we were already buying gelato</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Port Vell</image:title>
      <image:caption>We stumbled upon Port Vell on our walk from the Gothic Quarter to Born and stopped for waterfront libations. This mojito may have you standing in a dimly lit bathroom staring at your own reflection for several minutes…so I’ve heard ;) .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583370130664-2EIF8ER9V2N3ZLD7ZAGI/IMG_7966.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - El Nacional</image:title>
      <image:caption>We wrapped up our favorite day with dinner at El Nacional, a gorgeous indoor foodcourt featuring several restaurants and bars serving delicious drinks and food! Perfect last night in Barcelona .</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Tapas at Tapa Tapa</image:title>
      <image:caption>…yeah that was the name of the restaurant.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Sol and Palacio Real De Madrid</image:title>
      <image:caption>When you fold and forget to buy tickets to tour the royal palace, you end up taking artistic photos through the grandiose gate encircling it. Still worth seeing and was a few minutes walk from our Airbnb in Sol. Sol was poppin and super close to many points of interest.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Plaza Mayor</image:title>
      <image:caption>This massive public square is the perfect place to grab food or do some day drinking .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583370622830-JI7E1ZH0K4XC57OKJL69/IMG_8441.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - 4 story Primark and Grand Via</image:title>
      <image:caption>We had to make a stop at the 4 story Primark on Grand Via another major shopping street featuring all your faves from Zara to Nike. (Sidenote: visiting Zara in Spain where it originated was an out of body experience, 10/10 would recommend). Back to Primark. Think Forever21, but Irish. I didn’t buy anything here but it was worth visiting just to see the madness.</image:caption>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Mercado de San Miguel</image:title>
      <image:caption>A must visit. This indoor food market across from our Airbnb was the MVP of our trip. We came back three times to try all of the delicious and cheap tapas and alcohol. We came, we ate, we double fisted, and we conquered. Definitely check it out .</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5949f5f43e00beddf936fdf2/1583370560345-C9KGXAD3VJ96QR7ZXCDX/IMG_8414.JPG</image:loc>
      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
    </image:image>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
      <image:caption>We tried our luck with paella here. Everyone says you have to try this dish when you come to Spain because it’s apparently so good. It was not . In all fairness, the seasoned travelers in my IG DMs informed me that it’s much tastier in regions near the sea where paella originates. Fair.</image:caption>
    </image:image>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - The Federal</image:title>
      <image:caption>We started our last full day in Madrid with a bomb breakfast at Federal Cafe. Go. Thank me l8r.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Thyssen Bornemisza Museum</image:title>
      <image:caption>Unfortunately our plans to visit El Retiro Park, and more specifically Palacio de Cristal were foiled due to strong winds that prompted officials to close the park for the day. We opted for another free museum. Not much else to say. It was a museum. Very pretty.</image:caption>
    </image:image>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
    </image:image>
    <image:image>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Ginko Restaurant &amp;amp; Skybar</image:title>
      <image:caption>After the museum, we did what we do best and visited yet another gorgeous rooftop bar. We grew tired of walking around in the winds and opted for an Uber ride there.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid - Mercado de San Miguel</image:title>
      <image:caption>Our third visit to the market to blow our last few euros prior to departure the next day. Is anyone surprised?</image:caption>
    </image:image>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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      <image:title>Food and Travel - 5 Days in Barcelona and Madrid</image:title>
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    <lastmod>2019-11-02</lastmod>
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      <image:title>Food and Travel - Mediterranean and Moroccan themed getaway in Palm Springs</image:title>
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      <image:title>Food and Travel - Mediterranean and Moroccan themed getaway in Palm Springs</image:title>
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      <image:title>Food and Travel - Mediterranean and Moroccan themed getaway in Palm Springs</image:title>
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      <image:title>Food and Travel - Mediterranean and Moroccan themed getaway in Palm Springs</image:title>
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      <image:title>Food and Travel - Mediterranean and Moroccan themed getaway in Palm Springs</image:title>
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      <image:title>Food and Travel - Mediterranean and Moroccan themed getaway in Palm Springs</image:title>
      <image:caption>This bed was located right outside my front door. I basically had my own private courtyard.</image:caption>
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  <url>
    <loc>https://www.searchedandknown.com/food-and-travel/2019/7/4/southeast-asia</loc>
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    <lastmod>2019-10-22</lastmod>
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    <lastmod>2018-08-07</lastmod>
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      <image:caption>HONG KONG  SOY- sous-vide SALTED COD with SESAME sauce, filtered buttermilk &amp; turnip spaghetti, radish &amp; WASABI salad with a bowl of potatoes &amp; pinot grigio on the side</image:caption>
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      <image:caption>ok wow! moment of silence for this Nutella shot.</image:caption>
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